Personalized Training

Includes nutrition coaching, muscle testing, and supplementation recommendations.

• Start-up 12-Visit Package

  1 hour visits.
  $1,500
• Muscle Testing Maintenance 6-Visit Package

  Begins after the Start-up 12-Visit Package is completed. 30 minute visits.
  $540
• Children 12 and Under

  Requires at least one parent to be on a muscle testing program. 30 minute visits each.
  $45
• Single Sick Visit

  15 minute visit.
  $45

Comprehensive nutrition education, body composition, meal ideas, macro testing, food sensitivity testing, food logs, and goal setting. Can be completed separately or simultaneously with muscle testing packages. Offered in-person or by Zoom.

• Feed 6-Visit Package

  30 minute visits.
  $540
• Pay As You Go

  Single sessions, no package required.
  $1501 hour$115half hour

Includes evaluations of both strength and mobility, body composition measurements, macro count, and vitals. Programs include access to Superset (a workout log app) plus business-hours feedback and coaching. Can be done separately or simultaneously with muscle testing and/or Feed Your Lifestyle. Every 3 months you are re-evaluated and we reassess goals and health progress.

• Assessment

  1 hour in-person full assessment (movement assessment, health history, goals).
  $125
• Monthly Assessment & New Custom Program

  Custom program for the month and progress assessment. 1 hour visits.
  $250
• 6-Session Package

  1 hour in-person custom workout, access to Superset program, virtual messaging and coaching.
  $690
• 12-Session Package

  1 hour in-person custom workout, access to Superset program, virtual messaging and coaching.
  $1,320
• Pay As You Go

  Single 1 hour session.
  $120per hour
• Group Rate (2 to 4 People)

  Train together in a small group with individualized attention.
  $80per hour, each

A fitness program to follow up until wedding day, a complete nutrition guide, and stress-management accountability and techniques. Includes access to the full workout program through Superset (a free fitness platform) plus business-hours feedback and coaching.

• Initial Consultation

  A 30 minute virtual call to meet your coach, discuss programming, and assess your needs as a bride-to-be.
  Free
• Assessment and Custom Program

  1 hour intake and program building.
  $250
• 6-Session Package

  1 hour in-person custom workout, access to Superset program, virtual messaging and coaching.
  $690
• 12-Session Package

  1 hour in-person custom workout, access to Superset program, virtual messaging and coaching.
  $1,320